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Race Week Prep – The Visualisation Technique

November 24, 2019

Next weekend is Ironman Western Australia. For many Australian athletes, this will be a key feature on their racing calendar to round out 2019. No doubt they’ll be the usual mix of first timers, those chasing PBs, Kona slots, and prize money – such a wide range of objectives that ALL stimulate so many natural…

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Ironman WA Prep – A T360P’s Athletes Perspective

November 14, 2019

You may recall that a few months back T360P ran a competition to win a 12 week 1:1 coaching program for a long course race of their choice. Justin Ghosh was the competition winner, who I’ve been working very closely with for the past 10 weeks to assist him in best preparing for his Ironman…

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Pre-Race Prep. Key Considerations 7 Weeks Out.

October 17, 2019

Last week was 7 weeks out from Ironman Western Australia / Busselton 70.3. For a lot of Australian triathletes (the Sand Gropers in particular) this event is one of the key highlights of the racing season. Since I have a few athletes racing, we all gathered (online) last weekend to discuss some of the key…

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Strength and Conditioning – Webinar Take Aways

September 30, 2019

Last weekend I sat down with the always smiling Kate Baldwin from Endurance Movement to talk all things ‘strength and conditioning’ for endurance triathletes and have had some really positive feedback from what appeared to be some very confused athletes, so I thought I’d share some of the key takeaways that I got out of…

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Sickness and Training

September 2, 2019

Perhaps it’s just me, but I feel like the tail end of this winter has really knocked the wind out of a lot of people’s sails, with so many people going down sick with a cold or flu. Certainly, amongst my squad of athletes I coach, quite a few have been struck down by sickness…

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Dealing with Injury

August 5, 2019

Earlier in the year I touched on identifying the root cause of an injury, where I discussed some of potential contributing factors for an overuse injury in a triathlete. A key point of this article was that there will be no one factor for an overuse injury, but rather a culmination of many things that…

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Performance is Accumulative

July 7, 2019

It is not uncommon in endurance triathlon to have athletes go all in on their training for a 12 or maybe 16 week program in the lead up to their ‘A Race’. They put their life on hold for the 12 weeks, maybe take some leave from work, sweet talk their spouse into putting up…

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What’s better? Turbo or road?

June 26, 2019

Last week I had one of my athletes express concerns for the bike training at the moment because of an increased number of turbo sessions in their program of late. The question has inspired me to share some of the key benefits to training on a turbo in comparison to riding out on the road.…

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Triathletes – How do YOU move?

June 7, 2019

It is a commonly known fact that triathletes tend to by inflexible – I am referring to physical inflexibility here (although I accept that there are plenty – myself included – who are known to be inflexible in our mindset too, but that’s for a different day). Physiologically, we see the shortening of the hamstrings,…

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Triathlon – It’s not a swim, a bike, and a run

May 27, 2019

As a coach, I find it fascinating to speak with athletes who perceive the sport of triathlon as a swim, a bike and a run. They adopt this mindset when approaching their training and their racing, and I’ve gotta say – they’ve got it all wrong! Let me give you some context to this statement.…

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